Wednesday, July 06, 2005
how to walk the circle
Imagine a growing tree.
Its leaves and branches swaying with the wind.
Trunk, solid and round.
Roots spread throughout the ground.
Imagine a crane walking in the mud.
The steadiness of its body.
The movement of the knees.
The movement of the feet.
Imagine a baby learning how to walk.
Attention and concentration.
Movement from left foot to right foot.
Shifting the weight.
Imagine a person meditating.
Relaxed breathing and fully aware.
Chin in; back stacked and relaxed.
As if a string is pulling the center of the crown.
Imagine a person sitting without a chair.
Butt is smooth and round, but not sticking out.
Feet are in line with the thighs.
Relaxed from waist up.
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1 comment:
PQ this very beautiful and real help for all bagua people.
Like Japanese haiku except too long.
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